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The Alzheimer’s walk is fast approaching and Magnolia and Primrose are getting ready! Our team is forming and we have several events in the works to raise money for the Alzheimer’s Association. (More information coming soon!)

Couple walking

One way we are preparing is  by starting a walking club! Participating employees receive a pedometer and are put into a drawing for prizes when they reach over 10,000 steps in a day. However, walking your way to health isn’t just for the young!

  •  Did you know taking at least 10,000 steps a day can help improve your health and reduce the risk of chronic disease?
  • Did you know the average person only takes about 2,000 to 4,000 steps a day?
  • Pedometers are economical and a great way to track your daily activity
Elders benefit greatly from the exercise provided by walking. Walking more actually improves balance while also providing great health benefits. In addition, getting daily exercise helps improve your mood and appetite. Even increasing activity by a little can help! Here are some ideas for getting elders moving:
  • Visit a garden with winding paths.
  • Use pedometers to make your work measureable
  • Go shopping together at non-busy times
  • Dance for Balance (one of our favorites!)
  • Take smaller walks several times a day instead of one long walk
What are your suggestions for getting exercise at any age?
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