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Posts Tagged ‘Healthy Aging’

A senior citizen in trying to slow down his pr...

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Balance is important for everyone. It is one aspect of fitness that we often ignore in favor of strength, cardiovascular fitness, or flexibility. However balance should be a fitness priority of everone! Our ability to balance ourselves determines how well we are able to navigate safely and nimbly through our environment.

 Balance is of particular importance to us as we age. Each year U.S. hospitals have over 300,000 admissions for broken hips which are often caused by falls. A decline in fitness, loss of vision, and inner ear problems can all contribute to problems with balance. Luckily, balance can be improved at any age with simple exercises!

 Check out the following links to try some of the exercises we will be using at Magnolia this month:

 Balance Exercises for Seniors

 Exercise Guide from the National Institute on Aging

 Yoga and Pilates classes are also great for balance among other aspects of fitness. Don’t forget to check with your doctor before starting any exercise routine!

(And don’t worry, you don’t need to be able to stand on one hand to reap the benefits of improved balance!)

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